เอกสารอ้างอิง

แหล่งข้อมูลทางวิชาการที่ใช้ในการเรียบเรียงเนื้อหา

แตะลิงก์ใต้แต่ละรายการเพื่ออ่านงานวิจัยฉบับเต็ม (Tap a link to read the full paper)

1. 01

   Shaffer, F., & Ginsberg, J. P. (2017). An overview of heart rate variability metrics and norms. Frontiers in Public Health, 5, 258. https://doi.org/10.3389/fpubh.2017.00258

   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5624990/
2. 02

   Pearce, M., Garcia, L., Abbas, A., et al. (2022). Association between physical activity and risk of depression: A systematic review and meta-analysis. JAMA Psychiatry, 79(6), 550–559. https://doi.org/10.1001/jamapsychiatry.2022.0609

   https://pmc.ncbi.nlm.nih.gov/articles/PMC9008579/
3. 03

   Uwitonze, A. M., & Razzaque, M. S. (2018). Role of magnesium in vitamin D activation and function. Journal of the American Osteopathic Association, 118(3), 181–189. https://doi.org/10.7556/jaoa.2018.037

   https://pubmed.ncbi.nlm.nih.gov/29480918/
4. 04

   Oschman, J. L., Chevalier, G., & Brown, R. (2015). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of Inflammation Research, 8, 83–96. https://doi.org/10.2147/JIR.S69656

   https://pubmed.ncbi.nlm.nih.gov/25848315/
5. 05

   Zaccaro, A., Piarulli, A., Laurino, M., et al. (2018). How breath-control can change your life: A systematic review on psycho-physiological correlates of slow breathing. Frontiers in Human Neuroscience, 12, 353. https://doi.org/10.3389/fnhum.2018.00353

   https://pmc.ncbi.nlm.nih.gov/articles/PMC6137615/
6. 06

   Antonelli, M., Barbieri, G., & Donelli, D. (2019). Effects of forest bathing (shinrin-yoku) on levels of cortisol as a stress biomarker: A systematic review and meta-analysis. International Journal of Biometeorology, 63(8), 1117–1134. https://doi.org/10.1007/s00484-019-01717-x

   https://pubmed.ncbi.nlm.nih.gov/30982943/
7. 07

   The Nobel Assembly at Karolinska Institutet. (2017). Discoveries of molecular mechanisms controlling the circadian rhythm [Scientific background, Nobel Prize in Physiology or Medicine].

   https://www.nobelprize.org/prizes/medicine/2017/advanced-information/