เอกสารอ้างอิง

แหล่งข้อมูลทางวิชาการที่ใช้ในการเรียบเรียงเนื้อหา

แตะลิงก์ใต้แต่ละรายการเพื่ออ่านงานวิจัยฉบับเต็ม (Tap a link below to read the full paper)

1. 01

   Workinger, J. L., Doyle, R. P., & Bortz, J. (2018). Challenges in the diagnosis of magnesium status. Nutrients, 10(9), 1202. https://doi.org/10.3390/nu10091202

   https://pubmed.ncbi.nlm.nih.gov/30200431/
2. 02

   Schuster, J., Cycelskij, I., Lopresti, A., & Hahn, A. (2025). Magnesium bisglycinate supplementation in healthy adults reporting poor sleep: A randomized, placebo-controlled trial. Nature and Science of Sleep, 17, 2027–2040. https://doi.org/10.2147/NSS.S524348

   https://pmc.ncbi.nlm.nih.gov/articles/PMC12412596/
3. 03

   Khan, A. M., Lubitz, S. A., Sullivan, L. M., Sun, J. X., Levy, D., Vasan, R. S., Magnani, J. W., Ellinor, P. T., Benjamin, E. J., & Wang, T. J. (2013). Low serum magnesium and the development of atrial fibrillation in the community: The Framingham Heart Study. Circulation, 127(1), 33–38. https://doi.org/10.1161/CIRCULATIONAHA.111.082511

   https://pubmed.ncbi.nlm.nih.gov/23172839/
4. 04

   Fatima, G., Dzupina, A., Alhmadi, H. B., Magomedova, A., Siddiqui, Z., Mehdi, A., & Hadi, N. (2024). Magnesium matters: A comprehensive review of its vital role in health and diseases. Cureus, 16(10), e71392. https://doi.org/10.7759/cureus.71392

   https://pmc.ncbi.nlm.nih.gov/articles/PMC11557730/
5. 05

   Berkheiser, K. (2019, October 28). Magnesium dosage: How much to take per day. Healthline.

   https://www.healthline.com/nutrition/magnesium-dosage
6. 06

   Ada Health Medical Knowledge Team. (2025, May 19). Magnesium: Benefits, sources, doses and types. Ada.

   https://ada.com/micronutrients/magnesium/
7. 07

   Volpe, S. L. (2013). Magnesium in disease prevention and overall health. Advances in Nutrition, 4(3), 378S–383S. https://doi.org/10.3945/an.112.003483

   https://pubmed.ncbi.nlm.nih.gov/23674807/
8. 08

   National Institutes of Health, Office of Dietary Supplements. (2026, January 6). Magnesium: Fact sheet for health professionals. U.S. Department of Health & Human Services.

   https://ods.od.nih.gov/factsheets/magnesium-healthprofessional/
9. 09

   Schwalfenberg, G. K., & Genuis, S. J. (2017). The importance of magnesium in clinical healthcare. Scientifica, 2017, Article 4179326. https://doi.org/10.1155/2017/4179326

   https://onlinelibrary.wiley.com/doi/10.1155/2017/4179326
10. 10

    NHS. (2022, May 20). Magnesium test. National Health Service.

    https://www.nhs.uk/tests-and-treatments/magnesium-test/
11. 11

    NHS. (2020, August 3). Vitamins and minerals: Others. National Health Service.

    https://www.nhs.uk/conditions/vitamins-and-minerals/others/