เอกสารอ้างอิง

แหล่งข้อมูลทางวิชาการที่ใช้ในการเรียบเรียงเนื้อหา

แตะลิงก์ใต้แต่ละรายการเพื่ออ่านงานวิจัยฉบับเต็ม (Tap a link below to read the full paper)

1. 01

   Fatima, G., Dzupina, A., Alhmadi, H. B., Magomedova, A., Siddiqui, Z., Mehdi, A., & Hadi, N. (2024). Magnesium matters: A comprehensive review of its vital role in health and diseases. Cureus, 16(10), e71392. https://doi.org/10.7759/cureus.71392

   https://pmc.ncbi.nlm.nih.gov/articles/PMC11557730/
2. 02

   Berkheiser, K. (2019, October 28). Magnesium dosage: How much to take per day. Healthline.

   https://www.healthline.com/nutrition/magnesium-dosage
3. 03

   Ada Health Medical Knowledge Team. (2025, May 19). Magnesium: Benefits, sources, doses and types. Ada.

   https://ada.com/micronutrients/magnesium/
4. 04

   Volpe, S. L. (2013). Magnesium in disease prevention and overall health. Advances in Nutrition, 4(3), 378S–383S. https://doi.org/10.3945/an.112.003483

   https://pubmed.ncbi.nlm.nih.gov/23674807/
5. 05

   National Institutes of Health, Office of Dietary Supplements. (2026, January 6). Magnesium: Fact sheet for health professionals. U.S. Department of Health & Human Services.

   https://ods.od.nih.gov/factsheets/magnesium-healthprofessional/
6. 06

   Schwalfenberg, G. K., & Genuis, S. J. (2017). The importance of magnesium in clinical healthcare. Scientifica, 2017, Article 4179326. https://doi.org/10.1155/2017/4179326

   https://onlinelibrary.wiley.com/doi/10.1155/2017/4179326
7. 07

   NHS. (2022, May 20). Magnesium test. National Health Service.

   https://www.nhs.uk/tests-and-treatments/magnesium-test/
8. 08

   NHS. (2020, August 3). Vitamins and minerals: Others. National Health Service.

   https://www.nhs.uk/conditions/vitamins-and-minerals/others/